I had a GREAT run today but MAN was it hart! I ran for 1.64 miles nonstop in 25 minutes (a pace of 15:33 min/mile) and a total of 2.11 miles. Getting me closer and closer to my 3.1 mile (5K) goal! It was a HARD run but I did it! WOO! My mom came with me and we rocked it out. What a gorgeous day for a run too! Low humidity, bright sunshine, not too hot since we went running at 7. YAY! Woof was I tired but happy after!
Then I went to target and picked up a few things. I bought something to help keep myself on track...it should be coming from amazon today.
Popsicle Mold! |
Eating has been good this week. WEdnesdays are hard and I'm having an off day...but tomorrow is a brand new day and I'm going to start up eating my best again! I keep forgetting to weigh myself so I promise, next week I'll weigh in!
Hope everyone is doing well!
how are you doing today. i am on w7 d2 and havn't lost any weight,but i did 2.5 miles in the 25 minute run. am i doing something wrong? have you stuck with it? how much weight have you lost from the start of the program to the end?
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