About Me

My photo
CT, United States
I'm Kate. I'm 25 and a busy nurse journeying through life! I'm restarting my weight loss journey! I started off with Jenny Craig but now I'm doing it on my own with the support of my beautiful bloggy friends!

Follow by Email

There was an error in this gadget

Sparkpeople

Join me at: SparkPeople.com

Join Sparkpeople Today! CLICK ME!

Friday, May 11, 2012

A Letter to Myself!

Dear Katelyn,

Did you ever think you'd make it this far? Did you ever believe that after 10 months you'd have lost over 55 pounds and be at a weight you haven't seen since early high school? Well, I always believed it, deep down! It's taken you some time to come to terms with things. It's taken a few attempts to be READY to get healthy and accept that you are worth it! This journey isn't about becoming skinny. We both know that 'skinny' and 'healthy' are two very different things. Skinny is a disease...something you see in the media, something that people use to judge us by. Healthy is a state of being, it's not just weight but emotional health, activity level, happiness, acceptance of self, spirituality/belief system, and a support network! Healthy is where you've been working so hard to get!

Today you are wearing a size 16/18. On July 13th, 2011 you couldn't get a pair of 26/28 pants on and you were wearing a size 3XL scrubs! Now you have cute scrubs in an XL that are getting baggy on you! You started seeing a counsler who has helped you work through changes in your life and feel happier. You embraced a new relationship and then when you found that it wasn't right for you, you let it go without feeling inadequate or upset, like no one could ever want you again. You make healthier choices now and exercise regularly! You take the stairs instead of the elevator! Your last bloodwork showed healthy cholesterol levels, healthy bloodsugar, and general good health!!! Your new habits are improving your quality and quantity of life.

You still have a long road ahead. This is a journey you will be on for the rest of your life. But look how far you've already come!

November 2011- Ireland

May 2012 - Newport
Keep up the good work and keep your eye on the prize!

Love,
MYSELF! <3

7 comments:

  1. Lovely, lovely words to yourself. You are doing so well! Thank you for sharing!!

    ReplyDelete
  2. I am so PROUD of you! You look fantastic, you are strong and you are beautiful inside and out. I was sorry to read about Brian, but then I was happy that you had the strength and self worth to see it for what it was and move on without regret. You have to kiss a lot of frogs ya know. <3

    ReplyDelete
  3. Such a great accomplishment! :)

    ReplyDelete
  4. Congratulations on making a healthy change, you look fabulous!

    ReplyDelete
  5. Thanks for sharing that! Man, I am so happy for you Katelyn!

    ReplyDelete