Week 1 Review & Week 2 Goals

Oops! Forgot to write my goals yesterday! But that's alright...let's take a look at the week in review!


NSV:

1) Get my house organized and ready for new furniture.

2) Enjoy the conference I'm attending Wednesday and use the knowledge in my clinical practice.
3) Buy some new clothes at the Goodwill (I'm falling out of everything)
Weight Loss Goal:

* - Lose 1lb this week. - Only lost 0.2. Need to step it up and make better choices this week!

Nutritional Goal:

1) Make good choices when eating out. Food is provided at the conference and I have a date that evening at the Cheesecake Factory. HEALTHY dining out choices.

2) Track religiously at Sparkpeople.com
Fitness Goal:

1) Walking x 7 days. BIG walk on Sunday w/ mom
2) Park far away from clients' homes and walk extra distance with weight of supplies.
3) Exercise bike x 1.  - Didn't make this happen but I did 2 extra long walks!

SO week one wasn't a total fail! I definitely know what I need to work on!
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NSV:

1) Go through my closet and purge the clothes that are too big when my new clothes arrive!

2) Hit up the donation box at goodwill and donate the scrubs in size 3x that are way too big!

3) Eat up the things in my fridge and freezer.


Weight Loss Goal:

** I am weighing on on wednesday. Looking for a 1lb weight loss since Saturday!

Nutritional Goal:

1) Track religiously on Sparkpeople.

2) Make good choices eating out and on Easter!

3) Increase fresh fruit/veggie intake.

Exercise:

1) Walk x 7 days

2) Exercise Bike x1

3) Try a new exercise!