WI today was not spectacular, I'm still up! I weighed in and 257.4 today. But over the weekend I weighed in and was up to 262, HOLY CRAP! Can you believe what fluid will do? I've been really good and back on track so I'm planning on weighing in again Saturday to see where I'm at. I'm heading in the right direction and I know I'm making healthy choices!
I made an AMAZING BREAKFAST!!!! As you may or may not know, I am obsessed with Hungry Girl egg mugs! But I was all out of veggie sausage...so I started getting creative. I looove Spicy food. I'm a fiend for anything buffalo! So when I saw her buffalo chicken egg mug, I HAD TO MAKE IT. The only problem? I didn't have the chicken cooked and it was frozen solid. HOORAY FOR BEING CREATIVE! Here's my (meatless) take on Lisa Lillien's Buffalo Chicken Egg Mug!!!
This is Lisa Lillien's Picture, not mine!! |
2 Morningstar Farms Meatless Buffalo Wings
1 Cup Egg Beaters
1 tsp. dried minced onion
1 tsp fat free bleu cheese dressing
1tbsp shredded parmesean
Hot Sauce - To Taste
Instructions:
1) Prepare Morningstar Farms Buffalo Wings according to package directions (in the oven makes them crispy and yummy). When they are finished take them out and let them cool a little.
2) As soon as the buffalo wings come out, combine 1 cup of egg beaters and the dried minced onion, stir and microwave for 1 1/2 minutes.
3) Cut up the buffalo wings with a fork to small, bite sized pieces. Carefully add the chopped chicken into the egg mixture and stir gently. Microwave again for 1- 1/2 minutes.
4) Let the egg mug cool for a few seconds on the counter. Top with bleu cheese, parmesean and hot sauce to taste.
5) DIG IN!!!!!!!!!!!!!
Nutritonal Breakdown:
Calories: 252
Fat: 7g
Carbs: 13
Protein: 33 (WOW!)
Cholesterol: 10
Fiber: 1
WHAT AN AWESOME BREAKFAST! I loved it, it was soooooooooo filling! Tonight I'm making taco salad for myself and my mom. A healthy version with ground turkey, a tiny bit of fat free sour cream, healthy guacamole, lettuce, tomato, salsa, onion, and just a little bit of taco shell for some crunch! I can't wait!! My mouth is watering just thinking about it! YAY! HEALTHY EATING!
Hope you all have a great day!
EGGS IN A MUG!
ReplyDeleteHowcome I have never thought a bout that!!!! So neat!