C25K W3D1 + BEST TIME EVER!

Wow guys, I rocked my run this morning! I can't believe it! I woke up at 6:30am in a really bad mood. I did NOT want to go running. I didn't sleep that great last night...but I was like, I need to do it. I already feel behind because I can really only run on Wednesday and Saturdays, so I feel like I get behind on my weeks. But it's working great for me and I can't get discouraged. I'm at my parents' house this weekend to spend Father's Day with my family!

So I got my butt up and went to the track at my old high school. It may have been a combo of the track being a rubbery/conducive running material and some determination, but I ran HARD! My mile time was 15 minutes and I ran most of it. I rocked! And the GPS worked the whole time so I know its accurate :D I greatly improved my time from 25 minute/mile when I did W1D1 *this includes the warm up and cool down*.

Every time I run i do a little better and wow! I feel good! I'm actually going this afternoon to walk the 5K race route in Hartford, CT and then my family is going to have a picnic in the park. It'll be a day filled with acvitiy, YAY!!

Hope all of you have a lovely Saturday and Father's Day Weekend!