Is it HOT or what????
I got up extra early this morning and went for a run! I didn't take it easy on myself either! I decided to take all the hills and woof was that tough! I ran for 1.85 miles and burned 413 calories. WOO! I was drippinggggg with sweat after my run. It was dripping into my eyes and down my back...YUCK!
|Objects in the mirror are just as pink as they appear...|
After my run I took a shower and then made myself some breakfast. I was reading this article that said you need to eat carbohydates and protein, at a 4:1 ratio. That's 4 carb to 1 protein if you are running to lose weight. SO I had a Bagel Thin from Thomas' and some whipped cream cheese, which is exactly a 4:1 carb ratio with 24 carbs in the bagel + cream cheese and 6 g of protein. I feel good after eating it too and that's another key! Pluts LOTS OF WATER!!
Yesterday I stumbled across something that was motivating and I thought I'd share. This was one of the things that got me moving today:
Happy Saturday everyone!