My motivation over...let's be honest...the last 3 months...has been slipping away from me. I don't know what it is. Maybe it's because we're coming up on my one year anniversay of making a life change...or maybe its because I'm starting to feel more comfortable with my body and my life...or maybe...I don't know. Last night I was feeling hungry...which was stupid since I already ate an entire bag of chex mix after I had a healthy breakfast and lunch. But for some reason I ordered dinner and ate the whole thing...not something healthy but CRAP. And then I felt sick to my stomach. And unfortunately this isn't an isolated incident, it's happened a handful of times over the last couple months.
I don't know why...I sit back and I think about it and then I just get upset and I don't want to think about it anymore. I think it's another reason my weight hasn't gone anywhere over the last couple months either.
I feel ashamed about it...I don't like writing it now...but I feel like I have to. Today I ate very healthy and I feel good. But every day I feel like I am fighting against myself!! I am doing a great job with exercise. I am running and doing a lot more...and that makes me happy. I feel in that respect things are going well. But eating...that needs to really improve. I'm currently seeking motivation everywhere I can...
What helps you keep on track? How do I jump over this hurdle when it's me that's in the way!!
Skinnytaste Dinner Plan (Week 72)
11 hours ago