WOW!!!
I was not expecting a 3.2lb loss this week. I've been feeling bloated. As many of you know I have Polycystic Ovarian Syndrome...and my body does WIERD stuff. I've been having my period for the last three weeks. Isn't that just SPECTACULAR!? I thought so. So I know that I'm retaining some fluid, I've been drinking a lot of water to stay hydrated in the heat and to fill me up so I'm not so hungry before, during and after meals! I've been consistently getting my 8 glasses a day (and running to the bathroom about 45 times a day).
My goal of getting to 294 is accomplished! Today I was 293.6, WOO! This means that I have lost 10% of my weight AND have lowered my risk of Type II Diabetes!!! I didn't plan it like this but I am having a little party tonight with some close friends to hang out and watch movies. This is my prize for 10% lost! Yeah yeah I know I scheduled the party a couple weeks ago but it can still count, right? Right! :D
The party is at my house so I've made all the food. Made onion dip with Breakstone's fat free sour cream- for 2 tablespoon serving of onion dip its 20 calories. I figure I'll have a little with some veggies that I'm cutting up. I have a big fruit salad. I have reduced fat potato chips and some hummus and low calorie pretzels. These are things I know my friends will enjoy but that I can also eat without feeling too guilty! I'm setting myself up for success! I know I can make good choices and stay on plan. I know there will be a little splurging but I can do fine!
So now that I've achieved my first goal, it's time for me to reveal my second goal!! IT IS VERY EXCITING! I've been talking a lot with another wonderful blogger who writes Fat Girl in a Skinny World! She is awesome! And when I make it to my halfway weight which is 235, I am rewarding myself with going to visit her in Canada! WOO HOO! What a goal! I better get my buns moving!
In other news my JCC was better today. After last week and me telling her very clearly that I need to do meals on my own for my financial security and telling her I would reassess if my weight didn't show the results I wanted, it really sunk in for her. I CAN lose weight doing meals on my own...and I HAVE to do it. I need to learn how to eat without Jenny Craig food (and I figure it's going to take a long while before I'm comfortable doing every meal on my own, that's why I'm starting now with just a handful). Not to mention I find the idea of paying 2.95 for one serving of cereal to be outrageous. I bought a box of Special K with Red Berries for 1.99 after using a coupon...and that's a whole BOX, DOZENS of servings! The cost is a little inflated for something like that. JC is definitely worth it to me, but I also don't see any harm in substituting a more cost effective solution when able to!
After having to get up at 5am to work today...on my day off...running around to get my patients seen and then speeding (ahem, I mean driving exactly the speed limit the entire way) to my appointment, I am exhausted. Getting everything prepped for the party tonight and maybe a little nap... maybe.
Sending out skinny vibes to my other Wednesday weighers, like another fellow blogger Fat in Suburbia! Have a great day everyone.
And happy 19th birthday to my little brother! Love you <3
7 Day High Protein Diet Meal Plan
5 days ago
WOOT WOOT!
ReplyDeleteCongrats, that's AWESOME!
WTG! I knew you could do it! Keep your eye on the prize!
ReplyDeleteCongrats on achieving your first goal!!!
ReplyDeleteKeep up the good work!
Congratulations! You are doing so amazing and have an awesome attitude! Although my WI was paltry your words of wisdom on the JC forums made me feel much better!
ReplyDeleteWish i was there to party with you! I hope my weight in tomorrow is as good as yours!
ReplyDeleteThat's my girl :D
ReplyDelete